Burn Fat, Sculpt Hips, Thighs and Buttocks, Tighten Abs - The Workout That Challenges Every Fitness Level!
This is “Jane Fonda’s Step Aerobic and Abdominal Workout” - one terrific workout!
A two-part program that uses an adjustable bench:
- 45 MINUTE STEP AEROBIC WORKOUT
A high energy, low impact, cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda’s top instructors lead you through simple and innovative steps with new high energy music!
- 10 MINUTE ABDOMINAL WORKOUT
A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum safety and results.
Step aerobics and floor exercises can be done together or separately - straight through for high energy supersessions, or step aerobics one day, abdominal work the next.
Video is in its original slip-sleeve cover and is in excellent condition – very little wear to cover and plays great!
